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One of the cornerstones of good health is regular exercise. Staying in shape keeps your muscles toned and helps your body function properly. Exercise acts as a confidence booster, a health boon, and even as nature's form of anger management. Montreal physicians agree it is essential for everyone. However, you can't stay healthy or even lose weight by exercise alone. There are other factors that come into play that you must get under control if you wish to have a long and healthy life.
Your diet is one of them. Without food your body would cease to function, but giving it the wrong food could lead to problems down the line. Cholesterol from fatty foods gums up your arteries. Sodium from salty foods decreases kidney function. Alcohol slowly chips away at your liver's ability to filter your blood. This is why Toronto naturopathic doctors and we here at Personal Trainers Toronto advise you to eat a healthy, balanced diet in conjunction with your exercise routine.
Sometimes, however, even diet and exercise combined are not enough to keep you healthy. Many physicians prefer to recommend changes in diet and exercise before resorting to medications, but in some cases this treatment fails and more strenuous treatment options have to be pursued. This might take the form of a medication, a therapy, or in extreme cases, surgery or a stint in a hospital dedicated to long-term care.
How do you recognize when diet and exercise are not enough? If, after a few weeks or months you're still having the symptoms that brought you to your doctor in the first place, you should make a repeat visit. Symptoms that many people, unless they've been trained to provide home health care in Edmonton, are likely to mistake for a need to exercise more or less include: joint pain, muscle pain, weakness, nausea, sleeplessness, headaches, depression, and lethargy. They could be due to overexertion or stress from work or signal some underlying condition.
What are some conditions that can get out of hand? Diabetes is a leading cause of health problems. Usually managed by diet and exercise, the delicate balance of blood sugar and insulin is easily upset. Seasonal affected disorder is a major cause of depression and lethargy among Canadians in winter, and can usually be cured by photorejuvenation. Toronto's personal trainers and exercise devotees are also at risk for injuries and diseases of muscle, bone, and connective tissues. More serious issues such as heart disease or cancer can also start out small.
How can you protect yourself? Be on the lookout for changes in your mood and body. If they're persistent or causing you discomfort, be sure to visit your doctor and get his or her advice on how to proceed.
If you enjoyed this article about what to do if exercise alone is not improving your health, you may also be interested in reading about social media management in London, Ontario to see what you can learn from Dezan Social Media Agency.
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