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Everyone agrees that you need to be participating in an active exercise program at least three times a week. Most people also agree to complain about how hard it is to find the time out of their day to exercise that much. People just don't have the time to get away from their duties as a Richmond Hill real estate agent or stay at home dad and actively exercise. It's hard. We know. We also feel that you should try and make the time in your schedule to go out and partake in some cardio workouts. It's easy to come home after a hard day's work at the sheet metal brake factory and just unwind on the couch by watching some television and going to bed.
If you get into a routine like that, it's harder to break out of. Which is why you have to start those cardio workouts and stick to them when you get home. Most television shows are either an hour or half hour in length. People who specialize in the area of physical fitness suggest that all a person needs is to perform some form of cardio workout for at least thirty minutes a day, three times a week. That's a total of ninety minutes. Which is three re-runs of Friends, one cheesy action movie from the 90's or the length of visit to a cellulite treatment in Edmonton or Toronto.
Finding thirty minutes out of your day shouldn't be that hard. Doesn't matter if you do it in the morning, the afternoon or evening. You could even do it three spurts of ten minute intervals which is even easier to do. You need to get your heart rate moving fast and your blood pumping quick for a total of ninety minutes during the week if you want to maintain a good cardio health. We know that the desire to want to work out and perform a cardio workout is very low. You'd rather take in a seminar that teaches you how to make bids on real estate for sale Toronto. While the seminar may be easier, it doesn't do anything to improve your health.
So go out there and start doing some cardio workouts. Your body will thank you, your heart will be able know it's being taken care of, you'll feel more energized and your brain cells will be able to think better. Listen to the experts and go out for those thirty minutes a day, three different times during the week. Don't you want a better heart rate and for your blood to be pumping quicker? Put on some headphones, listen to your favourite rock, hip hop, funk or African music and just move along to the beats. You might even find that you'll enjoy it and want to do more than the required ninety minutes. At least we hope you do. Have fun!
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